Take Time to Relax
Take an hour or two before bedtime to do something completely relaxing and enjoyable. This could be anything that allows your mind and body to calm down in preparation for sleep. Here are a few great ways to relax:
- Take a warm bath
- Read a book
- Listen to music
Why You Are Still Alive - The Immune System Explained
The explanation is so simple in a way, yet so mind-blowing it’s… mind-blowing :P
Every second of your life you are under attack. Bacteria, viruses, spores and more living stuff wants to enter your body and use its resources for itself. The immune system is a powerful army of cells that fights like a T-Rex on speed and sacrifices itself for your survival. Without it you would die in no time. This sounds simple but the reality is complex, beautiful and just awesome.
go to google translate. type a sentence in english and translate it to a language of your choice. translate it again to another language. translate it again. and again. and again. translate it 6 more times. then once more. translate it one final time back to english. what are you left with? something that’s completely different than the original.
or as we like to call it
This is great